Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

523Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 3.5 cup (8 fl oz)
Calories 523.08 Kcal (2190 kJ)
Calories from fat 250.82 Kcal
% Daily Value*
Total Fat 27.87g 43%
Saturated Fat 18.01g 90%
Cholesterol 111.48mg 37%
Sodium 394.45mg 16%
Potassium 1329.13mg 28%
Total Carbs 39.96g 13%
Sugars 39.96g 160%
Protein 29.76g 60%
Vitamin C 4.3mg 7%
Vitamin A 0.2mg 8%
Iron 0.4mg 2%
Calcium 1037.6mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 523 calories

Let's Burn 523 Calories!

% RDI of Main Nutrition Facts

26%
of RDI* (523 calories) 857.5 g
  • Cal: 26.2 %
  • Fat: 42.9 %
  • Carb: 13.3 %
  • Prot: 59.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (47.4%)
  • Protein (22.6%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, plain, whole milk, 8 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top