Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

250Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 1.67 cup (8 fl oz)
Calories 249.58 Kcal (1045 kJ)
Calories from fat 119.68 Kcal
% Daily Value*
Total Fat 13.3g 20%
Saturated Fat 8.59g 43%
Cholesterol 53.19mg 18%
Sodium 188.21mg 8%
Potassium 634.18mg 13%
Total Carbs 19.07g 6%
Sugars 19.07g 76%
Protein 14.2g 28%
Vitamin C 2mg 3%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 495.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (250 calories) 409.15 g
  • Cal: 12.5 %
  • Fat: 20.5 %
  • Carb: 6.4 %
  • Prot: 28.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.5%)
  • Fat (47%)
  • Protein (22.5%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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