Calories in Tillamook Yogurt - oregon strawberry

Serving size

180Calories

All Tillamook Products Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	180 Kcal (754 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	105mg	4%
Total Carbs	34g	11%
Sugars	30g	120%
Protein	7g	14%
Vitamin C	6mg	10%
Vitamin A	0.4mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 170 g

Cal: 9 %
Fat: 3.1 %
Carb: 11.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (9.9%)
Protein (15.4%)

Food With Similar Nutrition To Tillamook Yogurt - oregon strawberry

ACME All natural lowfat strawberry yogurt
(1 cup):
Calories 240, Total Fat 3, Total Carbs 45, Protein 10

Cal 240, Fat 3, Carbs 45, Prot 10

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Trader Joes Yogurt low-fat all flavors
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Calories 230, Total Fat 2.5, Total Carbs 43, Protein 8

Cal 230, Fat 2.5, Carbs 43, Prot 8

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Tillamook Sliced all natural medium cheddar cheese
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Kroger All natural golden sweet corn
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Cal 100, Fat 1, Carbs 21, Prot 3

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Kroger Frozen, all natural golden sweet corn
(2/3 cup):
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Meijer Whole wheat all natural penne rigate
(3/4 cup dry):
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Cal 210, Fat 2, Carbs 41, Prot 7

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Ehrmann All natural bavarian lowfat yogurt - strawberry
(1 container):
Calories 140, Total Fat 2, Total Carbs 25, Protein 7

Cal 140, Fat 2, Carbs 25, Prot 7

Brand: Ehrmann

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