Calories in Usda Yogurt, greek, plain, nonfat

221Calories

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Nutrition Facts Usda Yogurt, greek, plain, nonfat

Amount Per 375 g
Calories 221.25 Kcal (926 kJ)
Calories from fat 13.16 Kcal
% Daily Value*
Total Fat 1.46g 2%
Saturated Fat 0.45g 2%
Cholesterol 18.75mg 6%
Sodium 135mg 6%
Potassium 528.75mg 11%
Total Carbs 13.5g 5%
Sugars 12.15g 49%
Protein 38.21g 76%
Iron 0.3mg 1%
Calcium 412.5mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 375 g
  • Cal: 11.1 %
  • Fat: 2.3 %
  • Carb: 4.5 %
  • Prot: 76.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.8%)
  • Fat (4.1%)
  • Protein (70%)
Usda Yogurt, greek, plain, nonfat Good and Bad Points
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