Calories in Pop Tarts Yogurt blasts toaster pastries blueberry fruit & yogurt

210Calories
How many calories should you eat?
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Nutrition Facts Pop Tarts Yogurt blasts toaster pastries blueberry fruit & yogurt

Amount Per 1 pastry
Calories 210 Kcal (879 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Sodium 190mg 8%
Total Carbs 37g 12%
Sugars 18g 72%
Dietary Fiber 0.5g 2%
Protein 2g 4%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 52 g
  • Cal: 10.5 %
  • Fat: 9.2 %
  • Carb: 12.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Fat (25.7%)
  • Protein (3.8%)
Pop Tarts Yogurt blasts toaster pastries blueberry fruit & yogurt Good and Bad Points
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