Calories in Post Yogurt and cereal plain

275Calories
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Nutrition Facts Post Yogurt and cereal plain

Amount Per 1 serving
Calories 275 Kcal (1151 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 0.3g 2%
Sodium 321mg 13%
Total Carbs 52.1g 17%
Sugars 36g 144%
Dietary Fiber 1.3g 5%
Protein 12.2g 24%
Vitamin A 0.4mg 14%
Iron 6.2mg 34%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (275 calories) 255 g
  • Cal: 13.8 %
  • Fat: 3.7 %
  • Carb: 17.4 %
  • Prot: 24.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (6.6%)
  • Protein (17.5%)
Post Yogurt and cereal plain Good and Bad Points
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