Amount Per 1 cup | |||
Calories | 510 Kcal (2135 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Potassium | 1724mg | 37% | |
Total Carbs | 103g | 34% | |
Sugars | 22g | 88% | |
Dietary Fiber | 28g | 112% | |
Protein | 14g | 28% | |
Vitamin C | 67.8mg | 113% | |
Vitamin A | 62mg | 2067% | |
Iron | 4.9mg | 27% | |
Calcium | 230mg | 23% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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