Calories in Subway Yoguart fruit

176Calories
How many calories should you eat?
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Nutrition Facts Subway Yoguart fruit

Amount Per 164 g
Calories 176 Kcal (737 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 20mg 7%
Potassium 532mg 11%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 20.4mg 34%
Vitamin A 6mg 200%
Iron 1.1mg 6%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 164 g
  • Cal: 8.8 %
  • Fat: 1.5 %
  • Carb: 6.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.1%)
  • Fat (5.5%)
  • Protein (48.5%)
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