Yoghurt con cereales, moras azules y nueces Calories

Calories in Yoplait Yoghurt con cereales, moras azules y nueces

Serving size

106Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	106 Kcal (444 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	50mg	2%
Total Carbs	18g	6%
Protein	3g	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 106 calories

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23 mins

Swimming, treading water, moderate effort
12 mins

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12 mins

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29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (106 calories) 100 g

Cal: 5.3 %
Fat: 4.6 %
Carb: 6 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (24.3%)
Protein (10.8%)

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