Calories in Lidl Yo frutta fruchtquark

243Calories
How many calories should you eat?
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Nutrition Facts Lidl Yo frutta fruchtquark

Amount Per 100 g
Calories 243 Kcal (1017 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 185mg 62%
Potassium 348mg 7%
Total Carbs 15g 5%
Dietary Fiber 10g 40%
Protein 25g 50%
Vitamin C 12.6mg 21%
Vitamin A 18mg 600%
Iron 3.4mg 19%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 100 g
  • Cal: 12.2 %
  • Fat: 12.3 %
  • Carb: 5 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.9%)
  • Fat (31%)
  • Protein (43.1%)
Lidl Yo frutta fruchtquark Good and Bad Points
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