Calories in Freshdirect Yellow corn

90Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Yellow corn

Amount Per 1 medium ear
Calories 90 Kcal (377 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Total Carbs 18g 6%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 90 g
  • Cal: 4.5 %
  • Fat: 3.8 %
  • Carb: 6 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.6%)
  • Fat (23.5%)
  • Protein (13.9%)
Freshdirect Yellow corn Good and Bad Points
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