Calories in Usda Yardlong beans, mature seeds, cooked, boiled, without salt

118Calories

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Nutrition Facts Usda Yardlong beans, mature seeds, cooked, boiled, without salt

Amount Per 100 g
Calories 118 Kcal (494 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.12g 1%
Sodium 5mg 0%
Potassium 315mg 7%
Total Carbs 21.09g 7%
Dietary Fiber 3.8g 15%
Protein 8.29g 17%
Vitamin C 0.4mg 1%
Iron 2.6mg 15%
Calcium 42mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 100 g
  • Cal: 5.9 %
  • Fat: 0.7 %
  • Carb: 7 %
  • Prot: 16.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Protein (27.6%)
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