Calories in Swanson Yankee pot roast dinner

250Calories
How many calories should you eat?
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Nutrition Facts Swanson Yankee pot roast dinner

Amount Per 1 pack
Calories 250 Kcal (1047 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 850mg 35%
Total Carbs 39g 13%
Sugars 15g 60%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin C 7.5mg 13%
Vitamin A 4.2mg 140%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 35% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Wheat Allergy, Gluten Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Milk Allergy, Lactose Allergy

How to burn 250 calories

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Yankee pot roast dinner Ingredients

Carrots, Seasoned Cooked Beef Product (Beef, Water, Modified Food Starch, Salt, Sodium Phosphates), Beef Stock, Reconstituted Potatoes, Water, Green Beans, Potatoes, Rehydrated Apples, Sugar, Graham Cracker Crumbs (Graham Cracker Meal [Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Partially Hydrogenated Vegetable Oil (Soybean or Cottonseed), Corn Syrup, Salt, Malt, Baking Soda], Brown Sugar, Vegetable Shortening [Soybean or Cottonseed], Flavoring). Contains less than 2% of the following Ingredients: Modified Food Starch, Celery, Onions, Margarine (Partially Hydrogenated Soybean and/or Soybean and/or Cottonseed and/or Palm Oils, Water, Mono and Diglycerides, Beta Carotene for Color, Vitamin A Palmitate. (May also contain: Salt, Whey, Soy Lecithin, Natural Flavor), Tomato Puree (Water, Tomato Paste), Salt, Yeast Extract, Cooked Beef, Apple Juice Concentrate, Wheat Flour, Flavoring, Dehydrated Apple, Beef Flavor (Contains Beef Stock, Yeast Extract), Onion Powder, Dried Whey, Vegetable Oil, Butter, Spice, Vanilla Extract, Caramel Color, Flavor Enhancer, (Contains Autolyzed Yeast Extract), Citric Acid, Spice Extract, Dehydrated Garlic, Dextrose.

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 0 g
  • Cal: 12.5 %
  • Fat: 6.9 %
  • Carb: 13 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (18.1%)
  • Protein (19.3%)
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