Calories in Meiji Crispy cracker sticks yan yan with chocolate cream dip

How many calories should you eat?

Nutrition Facts Meiji Crispy cracker sticks yan yan with chocolate cream dip

Amount Per 16 pieces
Calories 298 Kcal (1248 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Sodium 298mg 12%
Total Carbs 35g 12%
Sugars 15g 60%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 12
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 12% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Eggs Allergy, Peanuts Allergy, Tree Nuts Allergy

How to burn 298 calories

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Crispy cracker sticks yan yan with chocolate cream dip Ingredients

Wheat Flour, Partially Hydrogenated Palm and Canola Oils, Sugar, Whole Milk Powder, Non-Fat Milk Powder, Chocolate Liquor, Cocoa (Processed With Alkali), Cheese, Salt, Soy-Lecithin, Sodium Bicarbonate (Leavening), Yeast Powder, Artificial Flavors, Natural Coloring (Beta Carotene and Caramel). May Contain Trace Amounts of Peanuts and Tree Nuts.

% RDI of Main Nutrition Facts

of RDI* (298 calories) 0 g
  • Cal: 14.9 %
  • Fat: 23.1 %
  • Carb: 11.7 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (48.1%)
  • Fat (46.4%)
  • Protein (5.5%)
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