Calories in Yamie Yam rice

359Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Yamie Yam rice

Amount Per 200 g
Calories 359 Kcal (1503 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 731mg 30%
Total Carbs 77g 26%
Sugars 3g 12%
Dietary Fiber 9g 36%
Protein 11g 22%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 359 calories

Let's Burn 359 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (359 calories) 200 g
  • Cal: 18 %
  • Fat: 1.5 %
  • Carb: 25.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.3%)
  • Fat (2.5%)
  • Protein (12.2%)
Add your comment
User Reviews of yam rice
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top