Calories in Earls Yam fries, side

450Calories
How many calories should you eat?
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Nutrition Facts Earls Yam fries, side

Amount Per 7 oz
Calories 450 Kcal (1884 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 1g 5%
Sodium 890mg 37%
Total Carbs 57g 19%
Sugars 17g 68%
Dietary Fiber 7g 28%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 198.45 g
  • Cal: 22.5 %
  • Fat: 35.4 %
  • Carb: 19 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.5%)
  • Fat (46.7%)
  • Protein (1.8%)
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