Calories in Ajinomoto Yakitori chicken with japanese-style fried rice

How many calories should you eat?

Nutrition Facts Ajinomoto Yakitori chicken with japanese-style fried rice

Amount Per 1 cup cooked
Calories 360 Kcal (1507 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Total Carbs 55g 18%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin A 3mg 100%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 30% of the daily max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • No whole grains here
    Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring.Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.
  • A naturally good source of Vitamin A
    The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
  • Natural flavors added. Learn why
    Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
  • Learn about Xanthan Gum, found here
    Xanthan gum is an emulsifier. It helps ingredients blend more effectively and stay blended while waiting on a shelf. For example water and oil mixtures, as well as bits of spice in a salad dressing. Xanthan Gum is made by fermenting corn sugar with a bacteria, Xanthomonas campestris. It's the same bacteria that creates black spots on broccoli and cauliflower. The result is a slimy goo that is then dried up and ground into a fine white powder.

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Yakitori chicken with japanese-style fried rice Ingredients

Cooked rice, cooked seasoned chicken white meat cubes (chicken white meat, sweet cooking rice wine [water, Mirin {rice exract, alcohol, salt}, sugar, lactic acid], water, turbinado sugar, less than 2% of: soy sauce, [water, soybeans, rice, salt], tapioca, starch, soybean oil, sea salt, natural flavorings), soy sauce (water, wheat, soybeans, salt, alcohol [to retain freshness]), carrots, leeks, yellow carrots, canola oil, sweet cooking rice wine (water, Mirin [rice exract, alcohol, salt enzymes], sugar, lactic acid) edamame soybeans, green peas, contains less than 2% of each of the following: red bell peppers, roasted sweet corn, onions, seaweed extract (water, kelp extract, dextrin, alcohol, salt, xanthan gum), sugar, sesame oil, soy sauce powder (soy sauce [fermented soybeans, wheat, salt] maltodextrin, salt), garlic, black pepper, disodium inosinate and guanylate.

% RDI of Main Nutrition Facts

of RDI* (360 calories) 237 g
  • Cal: 18 %
  • Fat: 12.3 %
  • Carb: 18.3 %
  • Prot: 30 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Fat (20.5%)
  • Protein (17%)
Ajinomoto Yakitori chicken with japanese-style fried rice Good and Bad Points
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