Amount Per 2 oz / 3/4 cup dry | |||
Calories | 305 Kcal (1277 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Potassium | 730mg | 16% | |
Total Carbs | 43g | 14% | |
Sugars | 28g | 112% | |
Dietary Fiber | 5g | 20% | |
Protein | 12g | 24% | |
Vitamin C | 9mg | 15% | |
Vitamin A | 2.4mg | 80% | |
Iron | 2.2mg | 12% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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