Calories in Tropical Smoothie Cafe Wraps, popeyes favorite

Serving size

626Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	626 Kcal (2621 kJ)
Calories from fat	263.7 Kcal
		% Daily Value*
Total Fat	29.3g	45%
Saturated Fat	13.4g	67%
Cholesterol	51mg	17%
Sodium	1633mg	68%
Total Carbs	59.9g	20%
Dietary Fiber	3.6g	14%
Protein	30.6g	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 626 calories

Let's Burn 626 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (626 calories) 100 g

Cal: 31.3 %
Fat: 45.1 %
Carb: 20 %
Prot: 61.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (41.8%)
Protein (19.8%)

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