Calories in Boston (CA) Worms & dirt

Serving size

420Calories

Full Boston (CA) Menu Nutrition

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How many calories should you eat?

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Amount Per 214 g
Calories	420 Kcal (1758 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Sodium	280mg	12%
Total Carbs	69g	23%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 214 g

Cal: 21 %
Fat: 20 %
Carb: 23 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (27.8%)
Protein (6.7%)

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Boston (CA) Worms & dirt Good and Bad Points

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