Calories in Wonder Bread Wonder soft 100% whole wheat bread

118Calories
How many calories should you eat?
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Nutrition Facts Wonder Bread Wonder soft 100% whole wheat bread

Amount Per 2 slice
Calories 118 Kcal (494 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.5g 3%
Sodium 154mg 6%
Total Carbs 20g 7%
Sugars 5.4g 22%
Dietary Fiber 2.7g 11%
Protein 5.4g 11%
Iron 0.8mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 118 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 45 g
  • Cal: 5.9 %
  • Fat: 2.8 %
  • Carb: 6.7 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (15.3%)
  • Protein (16.9%)
Wonder Bread Wonder soft 100% whole wheat bread Good and Bad Points
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