Product pictures

wok-charred beef P.F. Changs Nutrition info

Calories in P.F. Changs Wok-charred beef

Serving size

700Calories

Full P.F. Changs Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	700 Kcal (2931 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	8g	40%
Sodium	3181mg	133%
Total Carbs	37g	12%
Dietary Fiber	4g	16%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.5, PointsPlus: 19, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 132 g

Cal: 35 %
Fat: 61.5 %
Carb: 12.3 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.3%)
Fat (49.5%)
Protein (30.2%)

Food With Similar Nutrition To P.F. Changs Wok-charred beef

Kangaroo All energy trail mix
(1 oz):
Calories 150, Total Fat 9, Total Carbs 9, Protein 10

Cal 150, Fat 9, Carbs 9, Prot 10

Brand: Kangaroo
Good Sense Roasted and salted soynuts all-natural
(1/10 cup):
Calories 130, Total Fat 7, Total Carbs 9, Protein 10

Cal 130, Fat 7, Carbs 9, Prot 10

Brand: Good Sense
Usn Epic pro all in one
(75 g):
Calories 440, Total Fat 20, Total Carbs 20, Protein 32

Cal 440, Fat 20, Carbs 20, Prot 32

Brand: Usn

P.F. Changs Wok-charred beef Good and Bad Points

Add your comment

User Reviews of wok-charred beef

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!