Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)

56Calories

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Nutrition Facts Generic Winter squash (red kuri, butternut, delicata, pumpkin)

Amount Per 150 g
Calories 55.61 Kcal (233 kJ)
Calories from fat 6.59 Kcal
% Daily Value*
Total Fat 0.73g 1%
Sodium 1.46mg 0%
Potassium 361.46mg 8%
Total Carbs 13.17g 4%
Sugars 2.2g 9%
Dietary Fiber 4.39g 18%
Protein 1.46g 3%
Vitamin C 11.4mg 19%
Vitamin A 0.6mg 19%
Iron 117.1mg 650%
Calcium 36.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 150 g
  • Cal: 2.8 %
  • Fat: 1.1 %
  • Carb: 4.4 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (13.8%)
  • Protein (6.2%)
Generic Winter squash (red kuri, butternut, delicata, pumpkin) Good and Bad Points
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