Calories in Usda Winged bean tuber

148Calories

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Nutrition Facts Usda Winged bean tuber

Amount Per 100 g
Calories 148 Kcal (620 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.22g 1%
Sodium 35mg 1%
Potassium 586mg 12%
Total Carbs 28.1g 9%
Protein 11.6g 23%
Iron 2mg 11%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 100 g
  • Cal: 7.4 %
  • Fat: 1.4 %
  • Carb: 9.4 %
  • Prot: 23.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.3%)
  • Fat (5.3%)
  • Protein (28.4%)
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