Calories in Chopt Creative Salad Windy city cesear

580Calories
How many calories should you eat?
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Nutrition Facts Chopt Creative Salad Windy city cesear

Amount Per 1 serving
Calories 580 Kcal (2428 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 11g 55%
Cholesterol 140mg 47%
Sodium 1570mg 65%
Total Carbs 27g 9%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 59g 118%
Vitamin C 15mg 25%
Vitamin A 12mg 400%
Iron 3.8mg 21%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 100 g
  • Cal: 29 %
  • Fat: 41.5 %
  • Carb: 9 %
  • Prot: 118 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.4%)
  • Fat (41.4%)
  • Protein (40.2%)
Chopt Creative Salad Windy city cesear Good and Bad Points
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