Calories in Lifeway Foods Wildberries organic whole milk kefir

212Calories
How many calories should you eat?
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Nutrition Facts Lifeway Foods Wildberries organic whole milk kefir

Amount Per 1 cup
Calories 212 Kcal (888 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 125mg 5%
Total Carbs 25g 8%
Sugars 21g 84%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 3mg 5%
Vitamin A 0.3mg 10%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 240 g
  • Cal: 10.6 %
  • Fat: 12.3 %
  • Carb: 8.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.2%)
  • Fat (34%)
  • Protein (18.9%)
Lifeway Foods Wildberries organic whole milk kefir Good and Bad Points
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