Calories in Aqua Star Wild salmon whole fillet

Serving size

110Calories

All Aqua Star Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	110 Kcal (461 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	50mg	17%
Protein	19g	38%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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24 mins

Swimming, treading water, moderate effort
12 mins

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12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 113 g

Cal: 5.5 %
Fat: 6.2 %
Carb: 0 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (32.1%)
Protein (67.9%)

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10 Healthier Alternatives

To Aqua Star Wild salmon whole fillet

80
Calories
Per 4 oz

Wild caught whole pacific salmon fillets
Aldi Sea Queen

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