Calories in Gold Seal Wild salmon fillet

170Calories
How many calories should you eat?
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Nutrition Facts Gold Seal Wild salmon fillet

Amount Per 100 g
Calories 170 Kcal (712 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 45mg 2%
Protein 21g 42%
Vitamin A 1.2mg 40%
Iron 0.7mg 4%
Calcium 2500mg 250%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 100 g
  • Cal: 8.5 %
  • Fat: 13.8 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (49.1%)
  • Protein (50.9%)
Gold Seal Wild salmon fillet Good and Bad Points
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