Calories in Soluppa Wild rice gumbo

103Calories
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Nutrition Facts Soluppa Wild rice gumbo

Amount Per 8 fl oz
Calories 103 Kcal (431 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 384mg 16%
Potassium 403mg 9%
Total Carbs 18g 6%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 22.2mg 37%
Vitamin A 3mg 100%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 237 g
  • Cal: 5.2 %
  • Fat: 4.6 %
  • Carb: 6 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.6%)
  • Fat (23.5%)
  • Protein (13.9%)
Soluppa Wild rice gumbo Good and Bad Points
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