Calories in Usda Wild rice, cooked

404Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Wild rice, cooked

Amount Per 400 g
Calories 404 Kcal (1691 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.2g 1%
Sodium 12mg 1%
Potassium 404mg 9%
Total Carbs 85.36g 28%
Sugars 2.92g 12%
Dietary Fiber 7.2g 29%
Protein 15.96g 32%
Iron 2.4mg 13%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 404 calories

Let's Burn 404 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 400 g
  • Cal: 20.2 %
  • Fat: 2.1 %
  • Carb: 28.5 %
  • Prot: 31.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.3%)
  • Fat (2.2%)
  • Protein (15.5%)
Usda Wild rice, cooked Good and Bad Points
Add your comment
User Reviews of wild rice, cooked
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top