Calories in Usda Wild rice, cooked

28Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 0.17 cup
Calories 28.16 Kcal (118 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.01g 0%
Sodium 0.84mg 0%
Potassium 28.16mg 1%
Total Carbs 5.95g 2%
Sugars 0.2g 1%
Dietary Fiber 0.5g 2%
Protein 1.11g 2%
Iron 0.2mg 1%
Calcium 0.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 27.88 g
  • Cal: 1.4 %
  • Fat: 0.1 %
  • Carb: 2 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
Usda Wild rice, cooked Good and Bad Points
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