Calories in Coles Fish Wild mackerel

280Calories
How many calories should you eat?
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Nutrition Facts Coles Fish Wild mackerel

Amount Per 4 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 82.8 Kcal
% Daily Value*
Total Fat 9.2g 14%
Saturated Fat 5.8g 29%
Cholesterol 34mg 11%
Sodium 330mg 14%
Protein 10g 20%
Iron 5mg 28%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 57 g
  • Cal: 14 %
  • Fat: 14.2 %
  • Carb: 0 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (66.9%)
  • Protein (33.1%)
Coles Fish Wild mackerel Good and Bad Points
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