Calories in Ducktrap river Wild mackeral fillet

Serving size

120Calories

All ducktrap river Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz
Calories	120 Kcal (502 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	520mg	22%
Protein	12g	24%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 57 g

Cal: 6 %
Fat: 12.3 %
Carb: 0 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (60%)
Protein (40%)

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Ducktrap river Wild mackeral fillet Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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