Calories in Bar Harbor Wild herring fillets in mustard sauce

110Calories
How many calories should you eat?
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Nutrition Facts Bar Harbor Wild herring fillets in mustard sauce

Amount Per 0.25 cup
Calories 110 Kcal (461 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 230mg 10%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 8g 16%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 55 g
  • Cal: 5.5 %
  • Fat: 12.3 %
  • Carb: 0.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (64.3%)
  • Protein (28.6%)
Bar Harbor Wild herring fillets in mustard sauce Good and Bad Points
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