Calories in Meijer Wild caught ocean perch fillets ready to cook

103Calories
How many calories should you eat?
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Nutrition Facts Meijer Wild caught ocean perch fillets ready to cook

Amount Per 4 oz
Calories 103 Kcal (431 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 46mg 15%
Sodium 83mg 3%
Protein 20g 40%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 110 g
  • Cal: 5.2 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.4%)
  • Protein (81.6%)
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