Calories in Icelandic Seafood Wild caught cod loins

120Calories
How many calories should you eat?
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Nutrition Facts Icelandic Seafood Wild caught cod loins

Amount Per 5 oz about 1 fillet
Calories 120 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 50mg 17%
Sodium 100mg 4%
Protein 25g 50%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 142 g
  • Cal: 6 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8.3%)
  • Protein (91.7%)
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