Calories in Panera Bread Wild bluberry muffin

440Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Wild bluberry muffin

Amount Per 4.5 oz
Calories 440 Kcal (1842 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 330mg 14%
Total Carbs 66g 22%
Sugars 39g 156%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 142 g
  • Cal: 22 %
  • Fat: 26.2 %
  • Carb: 22 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.9%)
  • Fat (34.7%)
  • Protein (5.4%)
Panera Bread Wild bluberry muffin Good and Bad Points
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