Calories in Captain Ds Wild alaskan salmon sandwich

Serving size

670Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	670 Kcal (2805 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	7g	35%
Cholesterol	135mg	45%
Sodium	890mg	37%
Total Carbs	52g	17%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 294 g

Cal: 33.5 %
Fat: 50.8 %
Carb: 17.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (44.9%)
Protein (23.6%)

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