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wild alaska marinated pacific cod garlic pepper

Wild alaska marinated pacific cod garlic pepper Calories

Calories in Copper River Seafoods Wild alaska marinated pacific cod garlic pepper

Serving size

250Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	250 Kcal (1047 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2.5g	13%
Cholesterol	65mg	22%
Sodium	510mg	21%
Total Carbs	3g	1%
Sugars	2g	8%
Protein	21g	42%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 170 g

Cal: 12.5 %
Fat: 26.2 %
Carb: 1 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.8%)
Fat (61.4%)
Protein (33.7%)

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