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wholemeal tortilla wrap

Calories in Asda Wholemeal tortilla wrap

Serving size

397Calories

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How many calories should you eat?

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Amount Per 1 wrap
Calories	397 Kcal (1662 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Sodium	500mg	21%
Total Carbs	66g	22%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 71.9 g

Cal: 19.9 %
Fat: 10.8 %
Carb: 22 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (16.4%)
Protein (14.6%)

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Asda Wholemeal tortilla wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Asda Wholemeal tortilla wrap

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