Calories in Bakery Fresh Wholemeal sandwich

133Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bakery Fresh Wholemeal sandwich

Amount Per 56 g 2 slices
Calories 133 Kcal (557 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 274mg 11%
Total Carbs 23g 8%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 133 calories

Let's Burn 133 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 56 g
  • Cal: 6.7 %
  • Fat: 3.1 %
  • Carb: 7.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (13.8%)
  • Protein (15.4%)
Bakery Fresh Wholemeal sandwich Good and Bad Points
Add your comment
User Reviews of wholemeal sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top