Calories in Allinson Wholemeal roll

172Calories
How many calories should you eat?
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Nutrition Facts Allinson Wholemeal roll

Amount Per 1 roll
Calories 172 Kcal (720 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 27g 9%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 4.9 g
  • Cal: 8.6 %
  • Fat: 4.6 %
  • Carb: 9 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.3%)
  • Fat (16.6%)
  • Protein (17.2%)
Allinson Wholemeal roll Good and Bad Points
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