Calories in DayPlus Wholemeal bun red bean swirl

214Calories
How many calories should you eat?
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Nutrition Facts DayPlus Wholemeal bun red bean swirl

Amount Per 1 bun
Calories 214 Kcal (896 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 8%
Saturated Fat 3.1g 16%
Sodium 256mg 11%
Total Carbs 34.4g 11%
Sugars 6.6g 26%
Dietary Fiber 3.2g 13%
Protein 7.1g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 214 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 80 g
  • Cal: 10.7 %
  • Fat: 8.3 %
  • Carb: 11.5 %
  • Prot: 14.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (21.5%)
  • Protein (13.4%)
DayPlus Wholemeal bun red bean swirl Good and Bad Points
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