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wholeberry cranberry sauce Ocean Spray Nutrition info

Calories in Ocean Spray Wholeberry cranberry sauce

Serving size

689Calories

All Ocean Spray Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 16 oz
Calories	689.47 Kcal (2887 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	167.83g	56%
Sugars	149.69g	599%
Dietary Fiber	4.54g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 18, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 689 calories

Let's Burn 689 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (689 calories) 453.6 g

Cal: 34.5 %
Fat: 0 %
Carb: 55.9 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Ocean Spray Wholeberry cranberry sauce Good and Bad Points

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