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whole wheat taco with shredded beef, cheese, pico, and salsa frsca

Whole wheat taco with shredded beef, cheese, pico, and salsa frsca Calories

Calories in Costa Vida Whole wheat taco with shredded beef, cheese, pico, and salsa frsca

Serving size

363Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 taco
Calories	363 Kcal (1520 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	53mg	18%
Sodium	918mg	38%
Total Carbs	25g	8%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	16.2mg	27%
Vitamin A	6mg	200%
Iron	2.3mg	13%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 30 g

Cal: 18.2 %
Fat: 29.2 %
Carb: 8.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.5%)
Fat (47.1%)
Protein (25.3%)

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Costa Vida Whole wheat taco with shredded beef, cheese, pico, and salsa frsca Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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