Calories in Generic Whole wheat spaghetti

Serving size

365Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	364.71 Kcal (1527 kJ)
Calories from fat	21.18 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Total Carbs	72.94g	24%
Sugars	4.71g	19%
Dietary Fiber	9.41g	38%
Protein	14.12g	28%
Vitamin A	0.1mg	5%
Iron	588.2mg	3268%
Calcium	23.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 100 g

Cal: 18.2 %
Fat: 3.6 %
Carb: 24.3 %
Prot: 28.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.8%)
Fat (4.9%)
Protein (15.3%)

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Generic Whole wheat spaghetti Good and Bad Points

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