Calories in Country Harvest Whole wheat soy bagel

160Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Country Harvest Whole wheat soy bagel

Amount Per 0.25 bagel
Calories 160 Kcal (670 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.4g 2%
Sodium 230mg 10%
Total Carbs 27g 9%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 7g 14%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 160 calories

Let's Burn 160 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 56 g
  • Cal: 8 %
  • Fat: 3.8 %
  • Carb: 9 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.3%)
  • Fat (16.6%)
  • Protein (17.2%)
Country Harvest Whole wheat soy bagel Good and Bad Points
Add your comment
User Reviews of whole wheat soy bagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top