Calories in Generic Whole wheat saltine crackers

Serving size

438Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	438 Kcal (1834 kJ)
Calories from fat	121.68 Kcal
		% Daily Value*
Total Fat	13.52g	21%
Saturated Fat	3.35g	17%
Sodium	1036mg	43%
Potassium	214mg	5%
Total Carbs	69.7g	23%
Sugars	0.55g	2%
Dietary Fiber	6.1g	24%
Protein	10.89g	22%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 100 g

Cal: 21.9 %
Fat: 20.8 %
Carb: 23.2 %
Prot: 21.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (28%)
Protein (9.8%)

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Generic Whole wheat saltine crackers Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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