Calories in Kroger Whole wheat rotini ralph 's

Serving size

210Calories

All Kroger Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5625 cup
Calories	210 Kcal (879 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	7g	14%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 56 g

Cal: 10.5 %
Fat: 2.3 %
Carb: 13.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.1%)
Fat (8.6%)
Protein (13.3%)

Food With Similar Nutrition To Kroger Whole wheat rotini ralph 's

Stonewall Kitchen Gluten free pancake and waffle mix glueten free, all natural
(1/8 cup):
Calories 140, Total Fat 0.5, Total Carbs 28, Protein 5

Cal 140, Fat 0.5, Carbs 28, Prot 5

Brand: Stonewall Kitchen
Kellogg's All-bran bran flakes (canada) g
(1 cup):
Calories 120, Total Fat 1, Total Carbs 27, Protein 4

Cal 120, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
Full Circle All natural italian farro
(1/4 cup dry):
Calories 290, Total Fat 1.5, Total Carbs 59, Protein 10

Cal 290, Fat 1.5, Carbs 59, Prot 10

Brand: Full Circle
Smucker Foods Robin hood all purpose whole wheat flour
(1/10 cup):
Calories 120, Total Fat 0.6, Total Carbs 24, Protein 4.9

Cal 120, Fat 0.6, Carbs 24, Prot 4.9

Brand: Smucker Foods
Chateau Royal All natural venison sausage with blueberries and elderberry honey wine
(1 link):
Calories 120, Total Fat 5, Total Carbs 2, Protein 17

Cal 120, Fat 5, Carbs 2, Prot 17

Brand: Chateau Royal
Kellogg's All bran (sg)
(45 g 3 tbsp):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's
Log Cabin Pancake mix all natural
(1/3 cup, 46 g):
Calories 160, Total Fat 0.5, Total Carbs 34, Protein 5

Cal 160, Fat 0.5, Carbs 34, Prot 5

Brand: Log Cabin
Kellogg's All bran singapore
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's
Kellogg's All bran bijirin gandum berserat tinggi - 48% of daily needs
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's
Kellogg's All-bran (hk)
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's
Kellogg's All-bran (thailand)
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's
Kellogg's All-bran (hong kong)
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's

Kroger Whole wheat rotini ralph 's Good and Bad Points

Add your comment

User Reviews of whole wheat rotini ralph 's

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!