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Calories in Great Value Whole wheat rotini pasta cooked
210Calories
| Amount Per 1 cup, dry | |||
| Calories | 210 Kcal (879 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Total Carbs | 41g | 14% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 7g | 14% | |
| Iron | 8.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Choose healthy pasta - 5 quick tips
Want to choose healthy pasta? Here are 5 quick tips: 1. Choose whole grain pasta. One serving will have 3.5 grams of fiber while regular pasta has 2 grams. 2. Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. Low glycemic index means longer lasting energy and easier digestion. 3. If you're using store-bought sauce, add some extra veggies. Finely chopped broccoli, spinach leaves, shredded carrots, or cauliflower blend well in to any flavored sauce. Any frozen mix would do well too. 4. Add some nutrition with beans. Add them to your sauce. Use mung beans or add some texture with Cannellini (white beans) or kidney beans. Be sure they're cooked first though. 5. Cooking for gluten free folks? Try pasta made from rice or other grains. But don't forget to check for fiber in these too! Pasta should have fiber no matter what it's made of.
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% RDI of Main Nutrition Facts
11%
of RDI* (210 calories) 140 g
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Cal: 10.5 %
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Fat: 2.3 %
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Carb: 13.7 %
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Prot: 14 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (78.1%)
- Fat (8.6%)
- Protein (13.3%)
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